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Holiday Stress and Emergency Kit

admin — Wed, 31 Dec 2008 14:29:34 +0000

Do the holidays seem more stressful than joyful sometimes? For most of us, the holidays are a busy time characterized by extra activities, over-eating and travel. To keep the holidays joyful, we’ve put together a Holiday Stress and Emergency Pack that you can keep handy. Its contents will keep everyone feeling healthy and well. * Japanese [...]

Dealing with diabetes when sick

admin — Wed, 31 Dec 2008 14:28:27 +0000

Dealing with Diabetes When You Are Sick Those who have diabetes know that you must constantly be on guard to ensure that you stay healthy. You check your blood glucose levels, eat healthy food, take medication, and work to maintain a healthy lifestyle. Dealing with diabetes is not easy, but when you get sick, it can [...]

8 Health Tips To Get In Shape For The New Year!

admin — Wed, 31 Dec 2008 14:27:06 +0000

With the new year approaching, the first resolution most people think about going for is a gym membership. Year after year the same thing happens. They really want to get into shape, and they know for sure that this year will be different. They sign up for a year membership and start their new goal [...]

How to Design Your Own Aromatherapy and Herbal Gift Baskets

admin — Wed, 31 Dec 2008 14:25:19 +0000

Aromatherapy gift baskets are a great present that you can put together yourself - it shows you care enough to extend effort into the creation of the gift and also demonstrates you care about the well-being of the recipient. Aromatherapy is an ancient medicinal custom that believes certain herbs and scents can invigorate the mind, soothe [...]

How to go on a fruit diet?

admin — Wed, 31 Dec 2008 14:24:11 +0000

Obesity is the most common beauty issue for men and women all over the world. You can lose weight in a healthy manner by switching over a fruit diet. You can enjoy fruits instead of those high calorie desserts, biscuits, cakes and chocolates. You can relish fresh apples during your snack time instead of consuming [...]

7 REASONS WHY YOU NEED ANTIOXIDANTS WITH GRAPE SEED EXTRACTS.

admin — Wed, 31 Dec 2008 14:22:37 +0000

What are antioxidants? Antioxidants are molecules capable of reducing or preventing the oxidation of other molecules. Below I give the 7 reasons why you need antioxidants with grape seed extract 1. Antioxidants attack cancer cells. 2. Antioxidants prevent premature aging. 3. Free radicals in the body can be neutralized. (Note: Free radicals are deadly chemicals formed in your body when stress, [...]

Yoga entrepreneur Dimple writes about Health & Wellbeing for Brit-Asian.com

admin — Wed, 31 Dec 2008 14:21:14 +0000

Fresh from her success on the BBC3 TV show ‘The Last Millionaire’, Dimple Sthankiya has been recruited by the leading magazine to represent the new generation of British Asians in the UK.The fortnightly column will cover all aspects of health & wellbeing giving useful advice about how to live a happier & healthier lifestyle http://www.brit-asian.com Dimple [...]

New Year’s Resolutions - kick start the New Year with a healthy spa experience…

admin — Wed, 31 Dec 2008 14:19:50 +0000

The Christmas season can be an unhealthy time of year as it’s when we are most likely to eat the wrong type of food and drink too much alcohol. When it comes to the first day of the new year, most people follow the tradition of compiling a list of things that they would like [...]

Yoga for Back Pain, Reduce Back Pain with Yoga

admin — Wed, 31 Dec 2008 14:16:11 +0000

Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly. Low back pain injuries create tug-of-wars with opposing and attachments of bone, ligament, tendon, [...]

How can IT industry survive in the Financial Crisis

admin — Wed, 10 Dec 2008 14:13:08 +0000

How can IT industry survive in the Financial Crisis Fact sheet: IT Industry is affected by the Financial Crisis On Sept 30 2008, Steve Ballmer, CEO of Microsoft spoke at a news conference in Norway “We have a lot of business with the corporate sector as well as with the consumer sector and whatever happens economically [...]